I'm going to try to start posting more about my eating and exercise to keep myself accountable as I continue to try to get into better shape and loose a few pounds.
Breakfast:
Museli cereal with: blueberries, half a banana, skim milk, and black French Roast.
Lunch:
A can of water packed tuna over red lettuce, a handful of broccoli slay, and nonfat Italian dressing
I felt very hungry after, so I also ha a granola bar:
Afternoon Snack:
I was very hungry when I got home at the end of Grading Day, so I had a slice of 100% whole wheat peanut butter toast with a few apple slices and skim milk. This is a big snack for me!
Exercise: 30 minutes of jogging and running. More walking than usual because my head kind of hurt from being hungry earlier
Dinner:
Whole wheat pasta with tomato sauce, ground turkey sausage, and 2% mozzarella baked all together.
Dessert:
Canned pineapple with a dollop of nonfat Cool Whip and a few chocolate sprinkles.
I'm contemplating the idea of trying another veggie experiment. I've noticed since stopping that I have more aches and pains, haven't been sleeping as well, and have some congestion I just can't seem to shake.
So this is a finishing up week so that I don't have a lot of half eaten stuff in the fridge that I'm trying to avoid while I contemplate the idea.
Stay cool!
Amy
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