Here what I ate today:
Breakfast: cinnamon and slice oatmeal with half a banana, cinnamon, 1% milk and black coffee.
Lunch: I forgot to take a pic of the actual meal, but I had butternut squash ravioli.
Afternoon snack: yogurt and an apple
Dinner: homemade lentil soup topped with Parmesan and a whole wheat roll.
I am still deciding on what my mid-week treat will be though...