So I love croutons on salad, soup, and anything where a little crunch is in order. But have you ever read the ingredient list on your average package of croutons?? Yikes! I firmly believe that if it sounds like a chemical weapon, it has no business in my food. Plus, like a lot of commercial baked goods, some crouton brands have trans fats, which are seriously bad news. Trans fats are fat molecules that are twisted around into hook shapes that can attach to cells in your digestive tract and majorly up your chances of cancer and other diseases. There are miniscule amounts of trans fats found naturally in all food, but I'm talking about products that have them added, usually in the form of funky cooking oil. The USDA daily limit for trans fats is zero, meaning you shouldn't be adding ANY to your diet in measurable amounts.
So, what's a crunch-loving girl to do? Make croutons, of course! Here's today's afternoon project: